I will be exploring the topic of building muscle and muscle growth within in the human body.
What types of workouts are best for building muscle?
Is what you eat a contributing factor to building muscle?
Do reps come into play when building muscle ?
Do taking supplements help when trying to build muscle ?
1. Body parts that are easiest to build muscle
2.Building muscle allows your body to grow and get bigger.
1. What foods are the best\worst
2. Does the quantity of food matter
2. Half Repping does not give the full range of motion to really push break down your muscle
2. Proper form when lifting important because you can really get hurt
1. Supplements that are the most beneficial
2. The chemical makeup of supplements
Scholarly articles for all of them and encyclopedias and websites