Healthier Life

Diet

regular meals

less sugar

more fruits & veggies

Exercise

walking

stretching

sports

Yoga on MO/TUE/FR

Tennis on SAT

Social

celebrate

keep in touch

assistance

Sleep

on time

6 - 8 hours

no screen time before

Klik her, for at centrere dit kort.
Klik her, for at centrere dit kort.