Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, (they can only be absorbed with the help of fats.)
Protein gives tissues and organs their shape and also helps them work the way they should. Protein is one of the building blocks that make you into who you are.
Carbohydrates are your body's main source of energy, They help fuel your brain, kidneys, heart muscles, and central nervous system.
Drinking Water Helps Maintain the Balance of Body Fluids.
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health
In the body vitamin C helping to protect cells from the damage caused by free radicals.
Vitamin A helps the heart, lungs, kidneys, and other organs work properly.
The body needs calcium to maintain strong bones and to carry out important functions.
the body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.