Social Readjustment Rating Scale (SRRS)
General Adaptation Syndrome (GAS)
Researchers developed Hassle Scale to measure how stressful events affects our adjustment
stage where we adapt to the
stressor and try to find a way to cope with it
set of psychological or physiological reactions that mobilize us either to confront or escape a threatening situation
ability to choose among alternative courses of action
ability to set up and do something to reduce the impact of a stressful situation or prevent its recurrence
SRRS scale is scored by adding numbers to the right of each item experienced
over the preceding year
ability to think differently about negative emotions that arise in response to stress-provoking
events
ability to suppress and express emotions
stage where resources and coping abilities are limited, and stress can damage organs and engender depression and posttraumatic stress disorder
ability to acquire information about a stressful event
