Ways to
manage stress
Find the stress causes
ASK QUESTION
Are you constantly stressed at work?
Are you constantly stressed on personal matters?
Do you enjoy what you're doing?
Are you facing big changes in your life?
Do you have situations when yo don't have much or any control over the outcome?
Are you happy with your life?
Is your love life fulfilling?
relaxation response
take deep breaths
meditation
yoga
exercise
workout classes
gym
run
football
tenis
wellnes
nutrition
sleep
hidrate
avoid alcohol
time management
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