Healthy Diet
Balanced diet
Can maintain body weight
Follow the food pyramid
Eat plenty whole grain and vegetables
Reducing fast and instant food intake
Reduce instant food
Frozen food
Instant noodles
Fast foods
McD, KFC, Burger King Etc
Contain high Sodium
High blood pressure
Heart problems
Fasting once in a while
Cleanse the stomach
Sunnah
Can rest the digestive system
Eat breakfast
Will be tired if not taken
Provide energy
To body
To brain
Most important meal
Reduce unhealthy ingredients
Saturated fat and oils
Hard to digest
Salt
Can cause high blood pressure
MSG
Can damage brain if excesssive
Damge neurons
Decrease thinking capabilities
Caffeine
Cause insomnia
Cause addiction
Unnatural preservatives and subtance
Contain harmful chamicals
Bad for stomach