Waxes and fruits are a source of human health, youth and beauty. In plant products contains a huge amount of vitamins, minerals, fiber and other substances necessary for the proper functioning of the human body. Fruits and vegetables contain the ability to strengthen the human immune system, protect the body from various diseases. A big plus is the content of antioxidants in vegetables and fruits – substances that slow down the aging process. The use of fruits and vegetables, the ability to properly store and prepare them provide a person with good health, energy and attractiveness.
It is valued for its low level of carbohydrates and calories, easy digestibility and a whole set of vitamins (K, B1, B2, B9, C, E, A, PP) and macro - and microelements (zinc, potassium, magnesium and iron).
From other fruits are distinguished by the fact that 77% is composed of healthy fats. Despite this, they are not only tender and tasty, but also useful: they contain potassium, fiber and vitamin C — available.
For all citrus has long established a reputation as the main supplier of vitamin C in the body. In addition, like other fruits, oranges are rich in fiber and antioxidants.
Ginger root has a complex composition with a large number of nutrients, including vitamins, minerals, essential amino acids, fatty acids, and essential oils. Ginger improves digestion and has detoxifying and immunostimulating properties.
Or, as we used to call it, bell pepper. It is not only a bright, crisp and slightly sweet vegetable, but also an excellent source of antioxidants and vitamin C.
Blueberry. One of the most powerful sources of antioxidants among all products. And about the benefits of blueberries for vision, you probably know since childhood.
It is useful for the body not only low in carbohydrates and calories, but also vitamin C, fiber and manganese.
It is not only one of the world's most popular berries (Yes, banana is a berry, not a fruit) and a favorite post-workout meal, but also the best source of potassium, as well as fiber and vitamin B6.