Nutrients
Micronutrients
Minerals
Trace Minerals
Iron
Others
Electrolytes
Sodium Chloride
Potassium
Major Minerals
Calcium
Magnesium
Sulfur
Vitamins
Water Soluble Vitamins
Vitamin C
B Complex Vitamins
Fat Soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Water
Digestion
Moistens
Cushioning
Transportation
Macronutrients
Carbohydrates
Complex Carbohydrates
Polysaccharides
Starch
Fibre
Soluble Fibre
Insoluble Fibre
Simple Carbohydrates
Monosaccharides
Disaccharides
Unsaturated Fats
Monounsaturated
Polyunsaturated
Linoleic Fatty Acids
Linolenic Fatty Acids
Functions and Benefits
Trans Fats
Saturated Fats
Protein
Non-Essential Amino Acids
Function and Importance
Growth/Maintenence
Biochemical Reactions
Messengers
Structure
pH levels
Fluid levels
Transports/Stores Nutrients
Energy
Immune Function
Essential Amino Acids
Incomplete Protein
Complete Protein
Complementary Protein