NUTRIENTS

FATS

HEALTY

NUTS

AVOCADO

OLIVE OILS

FISH

EGGS

SOYA BEANS

UNHEALTY

FOODS PASTRIES AND BISCUITS

CARBOHYDRATES

SUGARS

FRUITS

VEGETABLES

BEANS

DAIRY

STARCHES

RICE

POTATOES

GRAINS

BREADS

CEREALS

PROTEIN

IN OUR DIET

LEAN MEATS

FISH

EGGS

TOFU

SEEDS

NUTS

BEANS

VITAMINS AND MINERALS

ALL TIPES OF FRESH FRUITS AND VEGETABLES

CALCIUM

THEY ARE LOCATED IN

MILK

YOGURT

CHEESE

GREEN VEGETABLES

NUTS

SEEDS

FIBRE

FOUND IN FOODS SUCH AS

BROWN RICE

WHOLE

GRAIN

BREAD

CEREALS

NUTS

FRUITS

VEGETABLES

WATER

IT IS IMPORTANT TO DRINK WATER DAILY