Nutrition

Macronutrients

Micronutrients

Influences on Food Choice

Your Taste In Food

If You Play Any Sports

How Much Exercise You Get

How Active you Are

What Kind Of Food You Eat

Culture/Religion

Social Setting

Family Traditions/ Family Meals

Enviormental Factors

Energy Equation

Fats

Concentrated Source of Energy

Helps Body Stay Healthy

Absorbs Vitamins

Carbohydrates

Provide majority of Your
Daily Caloric Intake

Turns Carbs Into Glucose

Proteins

Found in all body cells

Contributes to our Senses

Help Digest Food

Used as Energy if no carbs

Vitamins

Chemicals your Body
Needs to maintain cells
and release energy from macros

Water Or Fat Soluble

Minerals

Contribute to making bones
proteins, and blood

Calories

RMR for Males
RMR = 66.5 + (5 × height [cm]) + (13.7 × weight [kg]) – (6.8 × age [years])

The Measure of Energy
We Get From Nutrients
or Food

1 Gram of Carbs Provide 4 Food Calories
1 Gram of Protein Provides 4 Food Calories
1 Gram of Fat Provides 9 Food Calories

Recommended We Get
Majority Of Calories From
Carbs, Then Protein, Then Fats

Amount of Calories Vary On Your Lifestyle

Nutrition

Macronutrients

Micronutrients

Influences on Food Choice

Energy Equation

Fats

Concentrated Source of Energy

Carbohydrates

Provide majority of Your Daily Caloric Intake

Proteins

Found in all body cells

Vitamins

Chemicals your BodyNeeds to maintain cells and release energy from macros

Minerals

Contribute to making bonesproteins, and blood

Calories

RMR for MalesRMR = 66.5 + (5 × height [cm]) + (13.7 × weight [kg]) – (6.8 × age [years])

The Measure of EnergyWe Get From Nutrientsor Food

1 Gram of Carbs Provide 4 Food Calories1 Gram of Protein Provides 4 Food Calories1 Gram of Fat Provides 9 Food Calories

Recommended We GetMajority Of Calories From Carbs, Then Protein, Then Fats

RMR for FemalesRMR = 655 + (1.9 × height [cm]) + (9.5 × weight [kg]) – (4.7 × age [years])