Stress Mind Map - Mind Map

Stress Mind Map

THOUGHTS

1) > You for get more things then usual

2) >Random thoughts start running through your head

If a friend of mine was dealing with this, I could help them by… tell your friends to think positive thought so their not down all the time

BEHAVIORS

→usual your Grumpy and don't feel like doing anything that you find fun

→ and some people may turn to drugs and alcohol to ease the pain

If a friend of mine was dealing with this, I could help them by… Find things that they used to enjoy before they started to get stressed out

FEELINGS

→You might feel overwhelmed with what you are stressed about

→ you also get frustrated by things that didn’t really bother you before

If a friend of mine was dealing with this, I could help them by…Do things that will help get their mind off of what they are stressed about

PHYSICAL SIGNS

→you might look exhausted/tired, you’ll feel sick

If a friend of mine was dealing with this, I could help them by…encourage them to got to bed earlier and to eat healthy

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