JAIDEN the value of keeping friendships
Introduction
Reason 2. Friends help encourage good behavior
friends can help you set and maintain goals to eat better and exercise more. They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much) get out of hand.
Conclusion
Reason 1. You will have friends as an adult
Making friends when you adult is proven to be harder because when your adult ur responsibilities become harder and stressful like having a job.
Reason 3. Good for your mental health
friends prevent isolation and loneliness and give you a chance to offer needed companionship