SUPPLEMENTS: Sometimes you can't get all the needed macros from your meals. Therefore, supplements provide important vitamins and minerals that are necessary for the body to keep going.
PROPER NUTRITION: Improving athletic performance can be as simple as eating the right foods. To push the body as far as it will go, you need to eat healthy foods at the right time.
TRAIN YOUR BRAIN: The brain is the body's most powerful muscle. Training your brain is one of the most effective ways to enhance athletic performance and gain an advantage over competition.
RECOVERY TIME: The recovery process is just as important as sport itself. Muscles need time to heal. Every time a workout is done the muscles experience a little tears. Therefore, healing is an important part of getting stronger and bulking up.
HYDRATION IS A MUST: Staying hydrated needs to be a top priority. The body sweats and as a result the liquids must be replenished.
TRACK PERFORMANCE: Keeping track of your performance and progress is a great way to pus your body even further.
VARY YOUR WORKOUTS: Doing different exercises will help the body to improve in many aspects such as: response time and building muscle.
