Emotions or feelings are very important in our life, because: They reflect our inner world. They inform us of how we live, in our interior, what happens around us. This allows us to know each other better and meet our needs and desires and understand many of our behaviors.
Disgust, fear, surprise, joy, anger and sadness: they are the 6 basic emotions.
The term Emotional Intelligence refers to the human capacity to feel, understand, control and modify the emotional states of oneself and others. Emotional Intelligence does not mean drowning emotions, but directing and balancing them
During the course of a day, there are many emotions we can experience. Emotions are part of the natural condition of the person and these can be classified into positive emotions or negative emotions.
Positive emotions:Positive emotions refer to the set of emotions that relate to pleasant feelings, which understand the situation as beneficial and remain in a short space of time. Examples of positive emotions are happiness or joy, among others. Positive emotions help increase attention, memory, awareness...
Negative emotions:Negative emotions refer to the set of emotions that stimulate unpleasant feelings and consider the situation that is presented as harmful, which allows the person to activate their coping resources. Negative emotions warn us of certain circumstances considered a threat or a challenge. Examples of negative emotions are fear, anger or sadness, among others.