Nutrition
FATS
Good fats provide essential fatty acids that help manage fat-soluble vitamins (A, D, E, and K) and maintain healthy hormones and are a valuable source of energy. The most important benefit of healthy dietary fats is heart health
HEALTHY
Almonds
fish
egg
avocado
UNHEALTHY
ice cream
cracker
cupcake
pie
bom bom bum
CARBOHYDRATES
Carbohydrates, carbohydrates or saccharides are biomolecules composed mainly of carbon, hydrogen and oxygen, although some of them also contain other bioelements such as nitrogen, sulfur and phosphorus.
Zandia
Banana
Cob
Cheese
Water
Broccoli
PROTEIN
Proteins are made up of amino acids and this sequence is determined by the nucleotide sequence of their corresponding gene.
Chicken
Egg
Fish
Ice
Alemonds
CALCIUM
It is the most abundant mineral found in the human body. Teeth and bones contain the most. Body tissues, neurons, blood, and other body fluids contain the rest of the calcium
Milk
Almonds
Cheese
Lettuce
Wheat
FIBER
It can be defined as the edible part of plants that resists digestion and absorption in the human small intestine and undergoes partial or total fermentation in the large intestine. This plant part is formed by a set of chemical compounds of nature
Cereal
Wheat
Almond
Apple
Cob