Why Do We Study Food Science?

Know What kind of Fats Are Healthy

Healthy Fats

Unsaturated Fats

Nuts

Seeds

Avocados

Unhealthy Fats

Saturated Fats

Butter

Heavy Cream

Fatty Meat

Maintain A Healthy Lifestyle

Everyday Activity

Walking

Climbing Stairs

Sport Activity

Hockey

Swimming

Soccer

Drink Lots of Water

Put Healthy foods in our bodies

Fruit

Apple

Mango

Blueberries

Vegetables

Carrot

Sweet Potato

Broccoli

Fish

Salmon

Tuna

Halibut

Other Proteins

Chicken

Tofu

Pork

Occupations

Naturopath

Practices a form of natural healing

Food Technologist

Studies many properties of food and hopes to improve them

Nutritional Therapist

Helps clients reach their food and health goals

Unhealthy Choices

Smoking/ Vaping

Junk Food

Pop

Chips

Chocolate

No exercise

High Blood pressure

Overweight

Low energy

Nutrients

Vitamins

Vitamin A

Helps promote strong organs

Vitamin D

Absorbs Calcium

B Vitamins

Important roll in cell metabolism

Minerals

Calcium

Helps Promote strong bones and teeth

Magnesium

Helps energy production

Sodium

Proper balance of water/minerals

Learn About Food Safety

Organization

Keep workspace clean

Know where every material needed is

Food Portions

Help to not over eat

Control how you cook

Cooking thoroughly

Cooking with hot temperatures