You can make fitness fun by tryig speed play which is warming up every several minutes, do the opposite of your job, tune in in tunes with positive music, try a stability ball, count your steps, change your route, sign up for a class, start a work out group, target your heart using a monitor, have more fun by laughing it up,, make it a family affair, treat yourself, make it a competition, jump in the pool, walk and talk.^
Lack of exercise can lead to sluggishness, lack of energy Activity lowers cholesterol. Lack of exercise causes increased heart rate at rest Lack of exercise increases risk of dementia Increase immune system function Helps depression and other mental health disorders
Physical Road block Excuses for not want to exercise - You’re sore from yesterday’s workout. - “‘I’m tired’ - You’ve been putting in long hours at work, and you’re exhausted.
*It takes less time to get fit than you may think.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everydayactivities.
Aerobic capacity, which is expressed as peak oxygen consumption (VO2peak), is well-known to be an independent predictor of all-cause mortality and cardiovascular prognosis. Exercise training is recommended to improve VO2peak, with guidelines suggesting 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activities per week. - High-intensity interval training (HIIT) is recognized as an efficient exercise protocol with short sessions for general health and cardiovascularprevention
