Healthy Living

Holistic Health

Social Health

Physical Health

Personal Safety/Injury Prevention

Emotional Health

Mental Health

Spiritual Health

Nutrition

Protein Source

Opt for lean proteins

Grains

Choose whole grains with complex carbohydrates

Vegetables and fruits

High in micronutrients, vitamins and others

Dairy

Good source of fats and calcium

Peronsal Safety and Injury Prevention

Substance Abuse

Abusing substances can lead to addictions

Substance abuse can be caused by many factors such as your peers, pressure from those around you, socio economic status, where you live, stress, trauma, thrill seeking and early exposure to drugs as a child.

Substance use is expensive and paying for enough drugs to satisfy the constant state of needing more can cripple ur family financilaly

Abusing substances can lead to your family and loved ones cutting you off, which can leave you with a lack of suppot networks and anything stable to fall back on

Some things you can do to stop addictions are making sure they have a stable support network, people they can open up to about their addiciton and struggles, seeking therapy or using public ressources such as groups like AlcoHolics Anonymous

Social Media

Cyberbullying

Bullying online is a real problem that affects many people, as its much easier to harass somebody who can't see your face.

Raised expectations for yourself

Seeing people from a warped social media perspective can give yourself some real unrealistic expectations for yourself

Social Media Addiction

people who spend too much time on social media when theyre younger arent fully mentally developed and too much exposure too it can affect their development

Privacy

Suicide

Difference between suicide and self harm is intent

Suicide is a pervasive global issue

Suicide rates have been on the rise

Certain population are at greater risk for suicide

Those coping with mental health issues such as anxiety and depression are at the greatest risk for suicide

Effects of suicide are wide and far reaching

There is never just one cause for suicide

IS PATH WARM

SUBSTANCE

IDEATION

PURPOSELESSNESS

ANXIETY

TRAPPED

HOPELESS

WITHDRAWAL

ANGER

MOOD CHANGES

RECKLESSNESS

Nutrition and disease

Nutrition deficiencies can lead to diseases

Highly processed foods with preservatives and artificial ingredients can lead to health problems

Eating too much or foods high in trans and saturated fats and sugars can lead to weight gain and obesity

Diet affects many chronic conditions, such as cardiovascular diseases, obesity, hypertension, stroke and certain types of cancer

Gym Class safety

Good form is important to prevent injuries

keep core engaged

stay hydrated

Changing clothes for gym

mental illness

Mental illness is a risk factor for many harmful activities

Mental illnesses are disorders that can affect mood, thinking and behaviours