1hr Physical Education Session

3. Cardiovascular Exercises

Jump Rope
5 minutes, with varying speed

Relay Races
10 minutes, including different styles like running, skipping, and hopping.

4. Strength Training

Bodyweight Squats
3 sets of 10 reps.

Push-Ups
3 sets of 10 Reps.

Plank Holds
3 sets of 30 seconds

5. Cool-Down Exercises

Walking
5 minutes of slow walking to bring the heart rate down.

Static Stretching
5 minutes focusing on major muscle groups used

1. Warm-up exercises

Jogging
light jog around the field for 5 min

Dynamic movements
High knees, butt kicks and arm circles for 5 min

2. Stretching

Hamstring Stretch
2 minutes, Holding each stretch for 30 seconds.

Quad Stretch
2 minutes, alternating legs.

Shoulder Stretch
2 minutes, focusing on each arm