Nutrition
Factors affecting muscles mass and fat outtake
Energy Balance
Availability
Sex
Age
Metabolism
Wealth
environment
Religion
Nutrient groups
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Canada's food guide
Protein
Seafood
Chicken
Beans
Meat
Fruits and vegetables
Apples
Oranges
Kale
Broccoli
cucumber
plums
pear
Water
Carbohydrates
Bread
Bagel
Croissants
Pasta
Fats
Chips
Candy
Chocolate
Soda
Dairy
Milk
Yogurt
Cheese
Cream
sugar
Food Lables
Ingredients
All the ingredients in the product
Serving size
The common serving size and what ingredients are in the serving size.
Cholesterol
Your body makes cholesterol, but you can also get it from foods.
calories
Calories refer to the energy people get from the food and drink they consume
Protein
Protein is essential for building muscle mass
Trans fat
This is harder fat to burn off
Food claims
Low fat
100% Natural
Hearth Health
Sugar free