My Healthy Living Plan
Benefits
Physical health
Which physical change do you want to notice first?
Mental health
How do you want to feel day to day?
Longevity
What do you want to still be able to do at 80?
Habits
Setting goals
Your goal: what, how often, by when?
Creating a routine
When in your day will it happen?
Tracking progress
How will you track it? (app, journal, calendar)
Another habit to build
When and where will you do it?
Components
Exercise
Which activity would you actually enjoy?
Nutrition
One food swap you'll make this week
Sleep
What keeps you from sleeping well?
Another part of your health (e.g. stress, social life)
One thing you'll do for it
Obstacles
Temptations and cravings
Your biggest craving, and a healthier swap
Lack of motivation
Why does this matter to you personally?
Time constraints
Where could you find 10 spare minutes?
Something else that could stop you
Your plan to get past it