Mental health disorders can arise from various factors such as genetics, environment, and life experiences.
Symptoms of mental health disorders include anxiety, depression, mood swings, and behavioral changes.
Seeking professional help and engaging in self-care practices such as exercise and mindfulness can improve mental health.
Mental health is the state of our psychological, emotional, and social well-being.
It affects how we think, feel, and behave, and impacts our overall quality of life.
