Calories are a measure of the amount of energy in food items. Calories are necessary to eat to get the energy needed to play, work and move around.
GOOD NUTRITION LEADS TO GOOD HEALTH.
Nearly all foods contain some of the vitamins and minerals needed for the body, but it is also important to eat the righ amount of foods from the five food groups.
Nutrition is the process of how people get the food that is needed to grow strong and healthy along with obtaining the neccessary vitamins and nutrients to help bodies grow and function.
Good nutrition will lead to healthy bones and muscles, and without receiving the correct vitamins and nutrients while growing.
There are many aspects of nutrition including knowing about the different food groups: 1. Grains 3.Fruits or vegetable. 2. Dairy 4 Protein.
