Pro arguments
WHO member states have agreed to decrease the
global sodium intake by 30 % by the year 2025.
This would be one of the most cost-effective measures
to improve health outcomes.
It could greatly improve the health of individuals that
suffer from hypertension.
Con arguments
Sodium can help you retain water.
Sodium helps nerve cells communicate with each other,
as with brain function.
Salt helps to ensure that you have the extracellular fluid that
you need, which is crucial to cell function.