The Components of Fitness
Definitions
Well-being
The state of being comfortable, healthy, and happy.
Physical Fitness
The state of physical performance.
The Components of Fitness
Endurance
Speed
Strength
Cardiovascular Fitness
Flexibility
Well-being
The state of being comfortable, healthy, and happy.
Physical Fitness
The state of physical performance.
Endurance
Speed
Strength
Cardiovascular Fitness
Flexibility