Tips for healthy eating
Cut down on saturated fat and sugar
Saturated Fat
Fatty cuts of meat
Butter
Cakes
Hard cheese
Sugar
Alcoholic drinks
Sweets and chocolate
Pastries and puddings
Eat more fish, including a portion of oily fish
Oily fish include:
Salmon
Trout
Herring
Sardines
Pilchards
Mackerel
Non-oily fish include:
Cod
Tuna
Skate
Eat lots of fruit and veg
Eat less salt: no more than 6g a day for adults
Get active and be a healthy weight
Do not skip breakfast
