Health
Food
Meat
Dairy
Fats
Fruits
Vegetables
Grains
Sleep
8 Hours a night
No blue lights
Calming space
Exercise
Stretching/Warmup
75-150 Minutes a week
Cardio
Hydration
Meat
Dairy
Fats
Fruits
Vegetables
Grains
8 Hours a night
No blue lights
Calming space
Stretching/Warmup
75-150 Minutes a week
Cardio
Hydration