Multitasking can be counterproductive especially when some tasks take longer or produce undesired results.
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Bad effects of Multitasking
Multitasking had so many bad effects. such as talking on the phone, checking your email and writing a report, you can lose the focus required to adequately complete one item, And you can get a stress or a headaches by focusing on one assignment and u forgot that u have other assignments or task to do
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?Why we get angry?
Multitasking is a valuable skill for employees to have and one that employers seek
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Our attitude and perspective on situations can create anger within us as well. Sometimes even routine or mandatory occurrences become sources of pre-anger, or anger itself. For example, a person of Arab descent goes through customs in the airport.
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Anger is a particularly strong emotion and maybe people think that the feeling is justified. However, anger can easily turn violent and chaotic, and it is best to know the reasons for anger to appear in order to thwart its presence.
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Multitasking is not what everyone thinks it is—simultaneous work in several different directions. In fact, multitasking should be called “task switching.”
Memory Impairment Problems
By having too much information inundate you at the same time, your brain cannot differentiate between what is important and what isn't, negatively affecting your memory.
Stress and Burnout
perform multiple duties simultaneously, while not being as effective as possible in each one, can cause anxiety and stress.
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TEXT 2
Text 1
“How to deal with anger”
Take a timeout. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.
Practice relaxation skills. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music,
