Restructuring masculinity: how I can make a difference.

Removing negative terminology from personal vocabulary.

Stop using "you [blank] like a girl"

Stop telling men to "man-up"

Stop calling men who cry "crybabies" or "wimps" or "sissy"s

Practice treating men and women equally; don't hold men to a higher standard and vise versa.

Work on removing the internal assumption that all doctors or lawyers are men

Rewire yourself from assuming "men are just stronger than women" is true

Don't allow women (especially sisters) to carry the brunt of the responsibilities, balance their responsibilities out

Erase the idea of someone "wearing the pants" in a relationship

Work on restructuring internal biases and prejudices.

Stop relying on men for the "hard" work/labour

Stop associating mechanics and altheticism with men

Take the time to spread awareness for mens mental health resources and normalizing talking about their feelings and providing them the proper help.

Normalize open conversation in the workplace, schools, at home, etc.

Allow male friends/family to be able to cry to you and open up about personal issues

Stop enabling cyberbullying towards men online who show their vulnerability and mental issues