to learn what is healthy for our bodies
mental health
mental health problems are more than likely to effect ones eating habits, if you are mentally not stable you are more likely to order fast food on a delivery website and as stated in the fast food section they are not healthy.
vision
it is proven that healthy diets help decrease the risk of the development of eye conditions.
brain
making sure to keep a healthy diet is making sure that your brain is healthy as the brain grows and gets its nutrients from the food you consume
growth and development
weight
overweight
under weight
height
bones
eating healthy
eat protein
Most of the fuel for the body comes from proteins
whole grain foods
high in fibre and this makes the body feel full, by this making you feel full it will put limits on the person and keeps a healthy body weight
lots of fruits and vegetables
a diet that is fairly rich in fruits and veggies is a diet that will lower blood pressure as well as fruits and veggies are amazing for ones overall health
physical activity
going to the gym
doing cardio
cardio is a good exercise to do because it helps to keep you as a person healthy and reduces the risk many different conditions 2 include obesity, and heart disease.
working on legs
while working out spending some time working out your legs is a good option because it helps gain and retain muscle to support many different daily activities
working on arms
wile working out focusing on your arms is an important factor as it can help reduce the risk of injury as well as the muscle helps to protect the bones
sports
volleyball
gymnastics
rugby
soccer
walking / Running
walking and running are both cardio exercises and as stated before, cardio is a very good way of keeping a body healthy as long as you are eating and sleeping properly. Cardio will help lose unwanted weight or maintain a healthy weight.
SOME PLACES YOU CAN DO THIS ARE.......
on a treadmill
up and down the stairs
outdoors
sleeping properly
fuelling the body by resting
having a good sleep schedule
getting about 8 hours each night
putting away electronics an hour before bed
By following these 4 things that are listed you will be on your way to a healthy sleep.
fast food
Fast foods have a very negative effect on someones body because they are filled with many different unhealthy fats, calories, and sodium. Fast food also tends to be very low in nutrients that the body needs to function.
Burger
deep fried chicken
Salty fries
sweets
chocolate
Chocolate is an unhealthy snack option because it is high in sugar and saturated fats, it is also know as a high energy high calorie food. Eating too much can result in excess weight gain.
individual chocolates
chocolate chips
chocolate bar
candy
As yummy candy is, all it is is added sugars all put toghter into one to make the sweet tasting candy we all love. All of this sugra has a negative effect on us each time we have it. It can cause things such as weight gain, Increased risk of heart disease, and blood sugar problems.
bubble gum
gummy's
hard candy
baked goods
Many baked goods that look healthy with seeds and nuts are still not a healthy option. These baked good do not cary any significant source of fibre, vitamins, minerals or protein. Many also
cookies
cupcakes
pastries
foods that are healthy for our body
fruits
pineapple
contains lots of vitamin C that helps the immune system
mango
mangos are a great source of magnesium and potassium
apple
contain lots of fiber and antioxidants
banana
rich in potassium as well as has lots of vitamins minerals
vegetables
tomatos
high in vitamin B and E as well as other nutrience
cucumber
great way to help stay hydrated
broccoli
amazing source of vitamin K and calcium
carrots
carrots help keep blood sugar levels under control
proteins
oven cooked chicken
beef
eggs
nuts