Healthy and Unhealthy Foods
healthy and nutritious food
foods that may surprise you because they are not entirely so healthy.
processed nuts, if not burned throughout the day, turn into fat
muffins are calorie bombs that are loaded with sugar and fat.
The average orange juice contains the equivalent of five teaspoons of table sugar.
carbohydrates are not fattening. Eating them in excess is what negatively affects our
Health.
hidden sugars and
bad fats.
sugars, sodium or bad
fats.
A healthy diet should only include 1-2 servings of fruit per day.
Oranges are a
fantastic source of Vitamin C, which assists the immune system and the growth
and repair of tissue.
Carbohydrates are one of the three macronutrients that our body converts into energy.
