1. One way to improve to have a healthy lifestyle is to take account for what type of food you are putting into your body. Minimize the amount of sugary food you put in your body.
2. Another way to achieve a healthier lifestyle is to stay active walking, working-out, hiking. Getting fresh air and sunlight can help you mentally and phisically.
A way to achieve a healthier lifestyle is to know what stresses you out, knowing how to build techniques to not let it affect you too harshly. Be able to strengthen yourself mentally and physically.
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Having a gym within the hospital can help employees work on their physical selves, this also can have incentives. Going to gym said number of times could win a prize or a closer parking spot.
Employees can have access to classes inside hospital. Nutrition classes, stress management classes. And access to being able to talk with therapist. A week to week or month to month to go over stressors from the past month and talk about the approach for the coming month.
Providing daycare for employees with children, this is helpful because some employees are on call. This helps to minimize the stress of needing to find a babysitter. This eliminates a possible stresser,
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Becker, D. (2013). One Nation Under Stress: The Trouble with Stress as an Idea. In New York: Oxford University Press, 2013. viii, 245 pp (pp. viii–viii). Oxford University Press. https://doi.org/10.1093/acprof:osobl/9780199742912.001.0001
Janssen, M., Heerkens, Y., Kuijer, W., van der Heijden, B., & Engels, J. (2018). Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review. PloS One, 13(1), e0191332–e0191332. https://doi.org/10.1371/journal.pone.0191332
Stress and Health. (2021). MDPI - Multidisciplinary Digital Publishing Institute. https://doi.org/10.3390/books978-3-0365-0781-1
Farooqui, T., & Farooqui, A. A. (2015). Diet and exercise in cognitive function and neurological diseases (T. Farooqui & A. A. Farooqui, Eds.). John Wiley & Sons , Inc.
Stress can help you be more alert of your surroundings, which can activate your fight or flight.
Being stressed shows your feelings towards topics or life situations.
Being stressed can help you prepare major exams, major life changing events, new job, or moving. This can cause you to be more prepared.
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Taking daily vitamins, can help the start to fill in of imbalances of the body. Certain nutrients your body is not getting.
Spending time with friends or family or even your pets. Visiting an animal shelter can help reduce your stress as well. Who doesn't love to hold kittens or puppies, they are exceptionally playful.
If you are frequent caffeine user start minimizing your caffeine intake. Looking to healthier means to get you more of a boost in the morning or afternoons. Adding some salt to your water can help, tea with a healthier level of caffine.
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Being stressed can cause hurtful eating habits. Which can play into distress and feelings of guilt and embarrassment
Stress can build into chronic stress. Which is a consistent sense of feeling pressured and overwhelmed over a long period of time.
Being stressed constantly can affect your hormones, and levels of sleep. High blood pressure, heart disease, and obesity can be induced from stress.
Being stressed can affect our emotions towards others thinking some moments won't last. So, we may avoid situations that may induce stress.
Emotions can play into how we approach day to day activities or starting the workday. If starting the day angry or upset can turn out to be another horrible day.
The emotional effect of stress can cause your body to react physically.
Cognitive effect on overall health can take a toll from a possible traumatic event that happened during the day. That has caused you to not be able to complete a task at hand or pay attention.
This can affect you short-term and long-term with your cognitive function.
Stress can affect or cognitive performance which can develop into headaches, and migraines.