pimple, red spot, acne, allergy, chapped lips
flu, fever
symptom: cough, sneeze, exhausted, dizzy, sleepless...
headache, toothache, stomachache, backache, earache, sore throat, eyesore...
stay up late
read book or watch movie in dim light
shortsighted
eyesore
oversleep
skip breakfast, be lazy to do exercise
lack of nutrients
can't focus
exhausted
live a sedentary lifestyle
no exercising, eating uncontrollably,...
put on weight, obesity
lead to many diseases
adopt a balanced diet
cut down on processed food
reduce the amount of flour, fat,..
provide the body with vitamins and fiber
detoxify your body
get enough sleep
drink enough water at least 2l/day
follow an active daily routine
do personal hygience
do exercise regularly