Ways to
manage stress

Find the stress causes

ASK QUESTION

Are you constantly stressed at work?

Are you constantly stressed on personal matters?

Do you enjoy what you're doing?

Are you facing big changes in your life?

Do you have situations when yo don't have much or any control over the outcome?

Are you happy with your life?

Is your love life fulfilling?

take deep breaths

meditation

yoga

workout classes

gym

run

football

tenis

nutrition

sleep

hidrate

avoid alcohol

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