brazilian jiujitsu
physical skill
Flexibility
Agility and Coordination
Endurance and Cardiovascular Fitness
Strength
grip strength
core strength
mental skill
Focus and Concentration
Visualization of Techniques
Mental Toughness and Resilience
Strategy Adaptation
technical skill
Guard Passes
x pass
leg drag pass
knee cut pass
Submissions
kimura
triangle choke
rear naked choke
arm bar
Sweeps
scissor sweep
half guard sweep
hip bump sweep
butterfly sweep
Escapes
bridge escape
trap and roll escape
elbow down escape
tactical skill
Positional Dominance
Timing of Attacks
Using Leverage to Overcome Strength
Setting Up Submission Chains