developing a proper training progam

Progression

slowly progressing towards your overall goal. taking little steps and training towards it.

Regularity

being consistent and being motivated

Overload

decreasing rest, increasing resistance, increasing intensity to help achieve overall goal

Variety

choosing what suits you best and whats makes you enjoy it the most

Recovery

getting appropriate rest to ensure that you're body doesn't suffer from exhaustion or overuse injuries

Specificity

specifically training for your goal. for example if you're a high jumper then you want to specifically train your endurance and your vertical.

aerobic exercise

helps body keep going. battles fatigue.

anaerobic exercise

short interval trainings to improve speed and power

Compound exercise

works multiple muscles for muscle growth and efficient calorie burn

cross training

mixing workouts and training methods to have a balanced fitness plan and help achieve goals.

HIIT

high intensity interval training is a quick workout with very short rest used to burn fat and improve muscular endurance and cardiovascular system.

Isometrics

exercises where you hold a position under tension. Great way to build stability and strength

plyometrics

bodyweight exercises that improve power

strength training

using resistance to work muscles to improve strength and develop muscle mass

power training

long rests with heavy weight exercises which helps develop power and strength

Cardiovascularity

Cardio (treadmill)

Aneorobic

Heavy weight training

Joint flexibility

Stretching, Yoga

Muscular strength and endurance

Strength training, endurance training

Location

Too far

Funding

Can't afford

Insecurity

Overweight, Underweight, Social anxiety, lack of self confidence, germophobic

Sick/disease

certain diseases preventing certain exercises, being sick
and working out can make the person more sick.

Ego lifting

improper form

Overtraining

overtraining

Not properly stretching

tearing and/or pulling a muscle

Improper training

not knowing what you're doing, hence, injuring yourself

No spotter/ no help

weight is too heavy and without help can cause injury