Health - Ch. 2 Stress

Physiological and emotional responses

Stimulus

Disturb

Homeostasis

Nervous System

Autonomic System

Sympathetic

Emergency

Parasympathetic

Passive

Endocrine system

Glands, cells and tissues

Create

Hormones

Together

Message to the Hypothalamus

Releases Wake-up to Pituitary Gland

ACTH

Reaches Adrenal Glands

Release Cortisol

Sympathetic

Release

Epinephrine

Adrenaline

Fight or flight

Walter Cannon

Subtopic

Parasympathetic

Returns to

Homeostasis

Normal values

Somatic nervous system

Control Behaviour

Positive

laugh, Run...

Negative

Overeating..

Personality

A

Controlling

Schedule driven

Hostile

Competitive

B

Less Hurried

Contemplative

Tolerant

C

Difficulties to express

Emotions

Anger

Feelings

Hardy People

Consider less situations

Stressful

Internal locus of control

Stress resistan

Great social support

Take advantage and participate

Consistent expectations

Life skills

Decision making

Know your limit

Trust others

Gender

Past experiences

Eustress

Party

Distress

Test

Alarm

Fight or flight

Resistance

Get used to higher stress

Exhaustion

produces

Distortion of reality

Relationship between

Nervous

Endocrine

Immune