Personal Growth Methods

PHYSICAL

Hand eye coordination

Clay shooting

Archery

Darts

Basketball

Facing fears

Horseback riding

Swimming

Dancing

Balance

Skateboarding

Surfing

Paddleboarding

Yoga/ Pilates

Soccer

boxing

Jujitsu

Kendo

Lung training

Running/ Jogging

MIX

Japanese Caligraphy

Painting

Cooking

Instruments

Guitar

Piano

Drums

Bodybuilding

Neuromuscular feedback

Build mental toughness

Invent exercises

MENTAL

Books

Articles

Studies

Courses

Udemy

Coursera

EdX

Saylor.org

Khan Academy

Language learning

English

Japanese

Italian

German

French

Korean

Creative

Writing books

Writing articles

Photography

Podcasting

University

Neuroscience

Psychology

Writing

Professional communication

Health science

BEHAVIOUR

Exercising

Happiness habits

4am wakeup

Consistent wake time

Morning routine

Meditating

Deep breathing

Journaling

Morning journal

Note taking

Ideas

Business ideas

Book ideas

Future ideas

Anything really

Reviewing

Weekly review

Weekly goal tracking

Monthly resolutions

Monthly review

Quarterly report

Annual review

Bedtime routine

Consistent bedtime

Growth mindset

Learner self-identity

Productivity methods

GTD

Time boxing

Calandar

Todoist

Automation

Cognitive models

Improve

Adopt

Audit

Replace

Stoic philosophy

INFLUENCE

Podcasts

Books

Lecturers

Tutors

Language

Mentors

Coaches

Personal board advisors

Clients

Friends

Audit monthly

Documentaries

Mentees

Family

Parents

Grandparents

Siblings

Cousins

Aunts & Uncles

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