Stress

For example if i was stressing about something like an assignment, then i might start showing behavioural symptoms of stress by showing being agressive. Then the stress would get to me emotionally by making it harder to sleep, resulting in fatigue which would make me really moody, which could then result in physical symptoms like headaches, low energy levels, and an increase in illness.

-Tight, sore muscles (leads to headaches)

Result of frustration

-Can cause headaches-Hard to concentrate on anything the next day as too tired-Loss of memory of small things

-Dont feel like doing anything.-Just want to sleep

-Crying- caused by frustration from too many stressful things piled ontop of eachother-Feeling of wanting to give up

-Frustrated with everyone and everything for no apparent reason

-Cant concentration on just one task at a time-Always got something else on my mind

-No energy-Feel drained

-Wake up too early-Cant sleep and wake often

-From happy to angry in seconds

put self down/not having any self belief

-Not as good as everyone else

-Set self standards too high-Feel like a failure to self

e.g. Horse riding

-Taking on too many things at once (work, study etc.)-Too many things to do, not enough time to do them

-Leaving things till the last minute and then stressing out about them because you have too much to do in such a short time

-Arguments with people e.g. family and friends-Assignments-Exams

-Feel less stressed and therefore can have more time to socialise and spend time with friends and family

If left till the last minute, assignments will pile up and then at the very last minute i will be in a race against time to get them done, therefore stressing myself out!

When i work too much, i stress about not doing my assignments. So if i work less, i leave myself more time to do my assignments, which should mean less stress!

-Driving, road rage etc.-Anger towards friend and family

-Under eating or Over eating-Eating junk food or takeaways because its easy

-Dont have time to waste on waiting -Frustration

-Gives motivation to complete tasks without lingering long enough to have a bad affect -Helps to push through/make things happen

-Boredom-Lack of motivation-Procrastination

-Regular exercise-Do activities that i enjoy-Do activities with friends

Activities that i enjoy e.g horse riding

-Start things when they first arise-Plan time to do everything

-Dont give up social life

-Use a diary-Dont try to cram too much into each day

-Have regular sleep patterns-Give myself atleast 30 minutes of relaxation every day-Have short breaks between studying

-Talk to a family member or friend about everything stressing you out e.g. Assignments, study, work, problems with friends/family etc.

-Go for a long walk on my own: A chance to clear head and sort out problems

-Dont pig out on junk food because then you feel fat and stress about health and fitness

-Concentrating too much on the task at hand rather than how to deal with the stress it has/is causing.