Chapter 1- Scope of Exercise and Sport Rehabilitation

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Oceanography

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Genetic Variance

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PRINCIPLES OF TRAINING

Brenyi Murillo‑k egina

PRINCIPLES OF TRAINING

Brenyi Murillo‑k egina

Chapter 1- Scope of Exercise and Sport Rehabilitation

Principle in Exercise Rehabilitation

Reversibility

Extended rest periods reduce fitness and the physiological effects diminish over time

Overload

Repeatedly practicing a skill or a series of movements past required performance

Variation

new stimulus creates consistent performance enhancements

Progression

changing frequency, number of exercises, complexity of exercises, the number of sets, and in any combination.

Specificity

imposing a specific type of stress on the body repeatedly and in a variety of ways

Rehabilitation is a treatment. Purpose is aims to bring back the full function. Precaution ; by qualified theraphist

Key to Sucessful

Make used of available facilities

such as a gymnasium, pool or biofeedback devices available

Begin as soon as possible

should start as early as possible

Provide Exercise Prescription

apply principles for progression

emphasize correct exercise techniques

Explanation

explained to the patient with realistic, approximate time frames.

Individual

depending on individual needs.

different physiological adaptation and well-being