KINESIOLOGY

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PHYSICAL HEALTH

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KINESIOLOGY

Nutrition, Training and Ergogenic

Ergogenic: Enhance physical performance, stamina or recovery.

Training for Human Performance

The Development of a Personalized Training Program

Environmental Factors and Training (extreme temperatures, storms, air quality etc.)

Different Types of Training Methods

The F.I.T.T. Principle

Time (or duration)

Type

Intensity

Frequency

Nutrition for Human Performance

Maintaining a healthy body weight and enough "fuel" for a persons body corresponds with balancing food intake with energy expenditure.

Proper calorie intake and fluid replacement

Anatomy and Physiology

Skeletal, Articular, Muscular, Energy, Cardiovascular, and Respiratory Systems

Physiology: study of function

Anatomy: study of structure

Society, Physical Activity and Sports

Ethical Issues, Physical Activity and Sport

Gender based inequities, violence, aggression, cheating, the morality of sponsorship and advertising.

Business, Physical Activity and Sport

The business side of NHL, NFL, MLB, gyms, leagues, clubs, equipment, fans, media, sponsorships etc.

The History of Physical Activity and Sport

Human Performance and Biomechanics

Human Performance: study how physical activity, nutrition, and lifestyle affect a persons health, exercise capacity, and maximum sport performance.

Biomechanics

The application of physics to sports and exercise

Motion, force momentum, levers and balance

Human Growth and Development

Emotional

Cognitive

Social

Physical