Let's Eat!

Honelako gehiago

YOSHE-Biology - Animal Survival-the need for food

yoshe watson‑k egina

★Circulatory and Digestive System★

Asad Zaara‑k egina

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

Jin Yao‑k egina

Characteristics of a healthy forest

Missy Husemann‑k egina

Let's Eat!

Food Groups

Vegetables

EX: Beans, Carrots, Broccoli, Leafy Greens, etc.

Need 1 Cup (raw or cooked) daily

Fruits

EX: Apples, Bananas, Grapes, 100% fruit juices, etc.

Need 1 Cup daily

Source for vitamins, minerals, fiber, phytonutrients, etc.

Dairy

EX: Milk, Cheeses, Yogurt, etc.

Need 1 Cup of Milk or 2 Ounces of Cheese

Source for Vitamin D, Calcium, minerals, etc.

Grains

EX: Cereals, Rice, Pastas, Breads, etc.

Need 1 Ounce Equivalents

Source for vitamins, minerals, fiber, antioxidants, etc.

Proteins

EX: Poultry, Fish, Eggs, Nuts, Seeds, etc.

Need 1 Ounce of Meat, 1 Egg, or 1/2 Ounce of Nuts

Source for macronutrients; Helps create enzymes, hormones, and other chemicals