My Wellness Plan

Honelako gehiago

Depression

Zalique Rogers - David Suzuki SS (2662)‑k egina

childhood memories

felix humberto gonzalez lora‑k egina

keeping healthy

Sumaya Ali‑k egina

Robin Hood

Valeria Melissa Obreg�n Roca‑k egina

My Wellness Plan

SOCIAL

Hang with family

Help mom with chores around the house Ex. Cooking

Board game

Video games with siblings

chat with friends online

Face time Best friend, family friends/relatives overseas, and cousins

Text school friends through social media etc...

SPIRITUAL

Stare gaze

Meditate

Play relaxing music, Sit still in a comfortable position wither in the morning or before bed. Then breath and empty mind

EMOTIONAL

Do things for myself

Face mask

paint nails

take a bath

spend time off-line

Baking

be artistic ex. DIY's and draw

INTELLECTUAL

Do cross words

Make a puzzle

Reading

PHYSICAL

Sleep

Note: Make sure room is dark

Wake up at around the same time everyday

Set timer for bedtime (keep this consistent)

Diet

Note: Do not Mid-night snack!

Repeat: back to day one

Day 3: 3 full meals and as many unhealthy snacks as I feel like eating throughout the day

Day 2: 3 full meals and 2-3 snacks (healthy and non healthy)

Day 1: Only 3 full meals and 1 snack

Keep a 3 day routine

Exercise

Help with garden work ex. chopping wood

Play sports in back yard

5 days workout 2 day break

Follow a workout plan/challenge