Sample Mind Map

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effects of anxiety on memory

when you anxious

you struggle to focus all things

you struggle to remember

if you want to remember,

you need to let go of the anxiety

run anxiety

meet the issue

run belief system , behaviour , habits, etc.

how you get the memory back

you can get the memory back

with hypnosis technique

if you continue to worry,

you cannot remember

your thoughts start to get more jumbled

you'll come up with original ideas

your thoughts are becoming more rapid

you can lose your control

when anxiety begins

you

feel more worry and doubt

start feel anxious

try to remember something

cannot think clearly

consciously search answers

anxiety based on

belief system

the past

go over the map

put your mind to work

recall as many details as you can about the keywords you added