What are the basic for food groups?

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Benefits of Healthy food

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The breads-cereal : Group has food made from grains

These give your body carbohydrates, vitamins ans minerals.

Choosing different food from thr basic four food groups helps you get all the nutients your body need

Tha meat: give proteins, vitamins, minerals and you should eat two servingss each day

Fish

Chicken

Beef

For exampol

Rice

Breads

Cereal

Pasta

You also need to eat the right amount of food from each gruop

What are the basic for food groups?