Dialectical behavior therapy

Honelako gehiago

A Midsummer Night's Dream Cast

David Butisingh‑k egina

Sonny's Blues Character Analysis

Samantha Biswas‑k egina

A deep cultural crisis

Nastassja Pelliccia‑k egina

Odysseus vs. Gilgamesh

Ashley Temple‑k egina

Problem

impulse behavior

Unstable relationship

Unstable emotion

Dialectical behavior therapy

Conflict

Both have responsibility

Both may be right

Method

Relax

Goal reminding

To remember so you can bear the suffering

Reactive Description

Try not to complain when negativity happen

The job sucks, but it will end.

He is mean; but mean to every one

Accept negativity skills

Changing skills

Obtain by practice

Mix in skills

Purpose

Accept vexation

How to build confidence

Regulate emotion

Oppressive emotion

Try to avoid people

Worry about future

Live in the pain of the past

We can avoid pain cause by worry.

We can not avoid worry;

Build health relationship

Reduce emotional disorder

Objectively view point

dialectic