Dialectical behavior therapy
Problem
impulse behavior
Unstable relationship
Unstable emotion
Dialectical behavior therapy
Conflict
Both have responsibility
Both may be right
Method
Relax
Goal reminding
To remember so you can bear the suffering
Reactive Description
Try not to complain when negativity happen
The job sucks, but it will end.
He is mean; but mean to every one
Accept negativity skills
Changing skills
Obtain by practice
Mix in skills
Purpose
Accept vexation
How to build confidence
Regulate emotion
Oppressive emotion
Try to avoid people
Worry about future
Live in the pain of the past
We can avoid pain cause by worry.
We can not avoid worry;
Build health relationship
Reduce emotional disorder
Objectively view point
dialectic
