Healthy Habits in Sports

Honelako gehiago

Nutrition, Fitness Theory Assignment

Mccullough Ella‑k egina

grid mapped with burndown

Ingrid Bilkenroth‑k egina

Hamlet

Simran Pawar‑k egina

Teaching Reading

Mónica Sandoval‑k egina

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours