Kategoriak: All - rest - performance - hydration - stretching

arabera Luiralinan SC 2 years ago

170

Healthy Habits in Sports

Consistent training habits significantly enhance athletic performance and adaptation. Sticking to a regular schedule helps the body get accustomed to physical exertion, improving overall efficiency.

Healthy Habits in Sports

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up
Enhance performance
Prevent injuries

Stay hydrated

Crucial for optimal performance
Crucial for optimal energy

Be regular

Train at the same time and the same days
Don´t skip any training days if possible
Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises
Sleep at least from 7 to 9 hours

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