Healthy Habits in Sports

Lisää tämän kaltaisia

Prevention Of Sports Injuries

luonut Sergio Nicolas Wilches Coronado

INTEGRATION OF IT IN RUGBY

luonut MUHAMMAD DINIE ADLI MOHD.SAIFUL ADLI

Sindicato de avatares

luonut Ortega Garcia Ortega Garcia

LSTD Ch. 10 Contract

luonut Alain Garrido

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours