Healthy Habits in Sports

Lisää tämän kaltaisia

MIT SLOAN Courses

luonut Ash Martin

Shunra/Cloud

luonut Benny Daon

TPM (TimUR Performance Management)

luonut Alfiah Khoirunisa

Adverb Phrases

luonut KAROL JIMENA VACA RIVERA

Healthy Habits in Sports

Warm-up

Stretch is a type of warm up

Enhance performance

Prevent injuries

Stay hydrated

Crucial for optimal performance

Crucial for optimal energy

Be regular

Train at the same time and the same days

Don´t skip any training days if possible

Helps your body to adapt to the training and perform better

Rest

Have time to rest between exercises

Sleep at least from 7 to 9 hours