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How to be a Successful Student Athlete

Support System

general importance

significant others

team leader

self support

internet support

parents

friends

support staff

coaching staff

Performance

in the classroom

intentionality of actions

mental toughness

in game

sports psychology

practice

level of play

Physical

disadvantages

weight room

advantages

personal build

health

mental wellness

body image

Mental Health

previous history

knowing when to stop

fellowship

knowing the signs

management

sports counselor/psychology

daily check ins

resources

Time Management

social life

coaching staff responsibility

time for school activities

delegation

agenda

study hall

student managers

athletic counselor

school calendar

Nutrition

post game meals

importance of protein

mentality behind food

pregame fuel

weight fluctuation

support from teammates

athletic nurtitionist

weekends